Shake and Bake
Workouts
Monday 5/15/23 @ 10:11 PM
140kj
73rpm
31%
12mph
Wednesday 10/18/23 @ 9:18 PM
✅
452kj
88rpm
45%
20mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Monday 9/13/21 @ 12:10 AM
319kj
82rpm
36%
15mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Workouts
140
kj
Monday 5/15/23
218
kj
Saturday 1/8/22
319
kj
Monday 9/13/21
228
kj
Monday 4/12/21
213
kj
Friday 3/12/21
214
kj
Sunday 12/20/20