Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:51 AM
165kj
85rpm
35%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:13 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 12:59 AM
158kj
75rpm
39%
15mph
30 min The White Stripes Ride
Denis Morton
Saturday 7/3/21 @ 3:24 AM
195kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Friday 5/28/21 @ 10:59 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:35 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 2/4/21 @ 11:57 AM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
165 kj
Wednesday 9/15/21
kj
Wednesday 5/12/21
30 min The White Stripes Ride
Denis Morton
158 kj
Saturday 4/17/21
195 kj
Saturday 7/3/21
30 min Prince Ride
Ally & Emma
166 kj
Wednesday 8/12/20
kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
151 kj
Saturday 3/20/21
kj
Tuesday 2/16/21
30 min Bon Jovi Ride
Sam Yo
157 kj
Friday 10/30/20
kj
Thursday 2/4/21