Shake and Bake

Workouts

Tuesday 2/11/20 @ 4:24 AM
119kj
74rpm
34%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/21/21 @ 1:3 PM
βœ…
230kj
79rpm
43%
18mph
Saturday 3/11/23 @ 2:11 AM
148kj
78rpm
36%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/23 @ 12:40 PM
βœ…
186kj
76rpm
40%
16mph
Monday 9/13/21 @ 12:10 AM
319kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:12 PM
βœ…
419kj
84rpm
40%
17mph
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
βœ…
385kj
76rpm
41%
17mph
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 10:11 AM
βœ…
175kj
81rpm
37%
16mph
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:19 AM
βœ…
308kj
83rpm
38%
17mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:5 AM
βœ…
296kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 1:31 PM
βœ…
308kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:56 PM
βœ…
297kj
86rpm
38%
17mph
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:42 PM
βœ…
409kj
84rpm
39%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
119 kj
Tuesday 2/11/20
βœ… 230 kj
Sunday 3/21/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
148 kj
Saturday 3/11/23
βœ… 186 kj
Sunday 3/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 9/13/21
βœ… 419 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 7/26/21
βœ… 385 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
151 kj
Saturday 3/20/21
βœ… 175 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 5/13/21
βœ… 308 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 3/12/21
βœ… 296 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 3/3/21
βœ… 308 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 2/10/21
βœ… 297 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/7/21
βœ… 409 kj
Saturday 2/13/21