Shake and Bake
Workouts
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Sunday 7/16/23 @ 9:32 PM
✅
250kj
65rpm
42%
15mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Thursday 12/17/20 @ 10:39 PM
✅
366kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Monday 5/11/20 @ 9:12 PM
✅
356kj
81rpm
40%
17mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
Tuesday 4/7/20 @ 3:59 PM
✅
375kj
83rpm
42%
18mph
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
Tuesday 1/7/20 @ 10:49 PM
✅
210kj
78rpm
42%
17mph
Workouts
218
kj
Saturday 1/8/22
224
kj
Wednesday 3/3/21
224
kj
Wednesday 2/10/21
214
kj
Sunday 12/20/20
113
kj
Wednesday 7/8/20