Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:22 AM
βœ…
130kj
77rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 8:15 PM
125kj
76rpm
34%
13mph
Wednesday 11/23/22 @ 12:56 AM
βœ…
144kj
71rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 7:44 PM
89kj
57rpm
37%
11mph
Thursday 11/10/22 @ 12:57 AM
βœ…
133kj
75rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:57 PM
120kj
68rpm
36%
13mph
Monday 4/5/21 @ 5:43 AM
βœ…
82kj
81rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 8:37 PM
45kj
62rpm
29%
10mph
Tuesday 3/16/21 @ 12:27 AM
βœ…
150kj
90rpm
38%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/5/22 @ 9:34 PM
136kj
77rpm
40%
17mph
Monday 8/30/21 @ 4:1 AM
βœ…
150kj
72rpm
38%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 7:24 PM
117kj
62rpm
38%
13mph
Friday 7/24/20 @ 11:48 PM
βœ…
225kj
79rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 4/23/21 @ 4:1 PM
172kj
65rpm
37%
13mph
Wednesday 3/31/21 @ 11:24 PM
βœ…
151kj
83rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 AM
140kj
72rpm
37%
14mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 130 kj
Wednesday 12/7/22
125 kj
Wednesday 11/23/22
30 min LOL Cody
Cody Rigsby
βœ… 144 kj
Wednesday 11/23/22
89 kj
Wednesday 11/23/22
30 min LOL Cody
Cody Rigsby
βœ… 133 kj
Thursday 11/10/22
120 kj
Monday 11/7/22
20 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Monday 4/5/21
45 kj
Sunday 1/9/22
20 min FTP Test Ride
Denis Morton
βœ… 150 kj
Tuesday 3/16/21
136 kj
Wednesday 1/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 150 kj
Monday 8/30/21
117 kj
Saturday 3/6/21
45 min All For One More Ride
Multiple Instructors
βœ… 225 kj
Friday 7/24/20
172 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 151 kj
Wednesday 3/31/21
140 kj
Friday 4/2/21