Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:38 AM
✅
390kj
79rpm
44%
18mph
Saturday 11/18/23 @ 7:34 PM
223kj
82rpm
34%
15mph
Friday 2/3/23 @ 5:44 PM
✅
292kj
78rpm
37%
16mph
Wednesday 10/11/23 @ 11:41 AM
210kj
70rpm
37%
14mph
Wednesday 3/9/22 @ 10:30 PM
✅
308kj
82rpm
40%
17mph
Friday 5/12/23 @ 6:35 PM
168kj
70rpm
41%
15mph
Friday 6/18/21 @ 7:34 PM
✅
188kj
75rpm
40%
16mph
Monday 9/26/22 @ 4:46 PM
247kj
79rpm
37%
15mph
Monday 9/26/22 @ 3:0 PM
✅
311kj
81rpm
38%
16mph
Tuesday 9/13/22 @ 3:41 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 9:43 PM
✅
196kj
81rpm
39%
16mph
Wednesday 8/31/22 @ 4:56 PM
149kj
88rpm
33%
15mph
Tuesday 8/30/22 @ 10:25 AM
✅
218kj
74rpm
43%
17mph
Friday 11/12/21 @ 2:14 PM
104kj
74rpm
39%
15mph
Tuesday 8/24/21 @ 1:23 AM
✅
146kj
78rpm
43%
17mph
Wednesday 10/14/20 @ 11:28 PM
148kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 12:29 PM
✅
210kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:29 PM
160kj
72rpm
40%
15mph
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Workouts
210
kj
Wednesday 10/11/23
kj
Tuesday 9/13/22
104
kj
Friday 11/12/21