Shake and Bake
Workouts
Wednesday 6/14/23 @ 6:32 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 1:3 AM
✅
156kj
77rpm
37%
15mph
Wednesday 8/10/22 @ 4:43 PM
✅
200kj
73rpm
43%
17mph
Wednesday 8/17/22 @ 2:32 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 8:17 PM
✅
204kj
78rpm
42%
17mph
Saturday 5/2/20 @ 3:37 PM
186kj
77rpm
40%
16mph
Saturday 7/18/20 @ 9:7 PM
✅
227kj
83rpm
42%
18mph
Wednesday 8/11/21 @ 9:33 PM
182kj
77rpm
40%
16mph
Saturday 12/5/20 @ 3:4 PM
✅
215kj
83rpm
42%
17mph
Thursday 10/15/20 @ 11:38 PM
194kj
80rpm
41%
17mph
Thursday 8/13/20 @ 8:21 PM
✅
203kj
80rpm
41%
17mph
Friday 8/14/20 @ 11:54 PM
166kj
79rpm
38%
15mph
Tuesday 7/21/20 @ 7:23 PM
✅
294kj
80rpm
40%
17mph
Friday 7/3/20 @ 10:53 PM
231kj
75rpm
38%
15mph
Friday 6/26/20 @ 7:10 PM
✅
211kj
80rpm
41%
17mph
Monday 7/13/20 @ 10:29 PM
173kj
80rpm
38%
16mph
Monday 6/1/20 @ 7:31 PM
✅
187kj
81rpm
39%
16mph
Saturday 6/6/20 @ 3:14 PM
146kj
80rpm
35%
14mph
Wednesday 5/20/20 @ 3:32 PM
✅
193kj
80rpm
40%
17mph
Saturday 3/14/20 @ 11:38 PM
173kj
76rpm
39%
16mph
Workouts
231
kj
Friday 7/3/20
173
kj
Monday 7/13/20