Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:13 PM
205kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Wednesday 1/6/21 @ 12:29 AM
205kj
81rpm
41%
17mph
Saturday 1/9/21 @ 4:25 PM
✅
285kj
70rpm
51%
19mph
Wednesday 12/30/20 @ 5:11 PM
220kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 12:25 AM
✅
260kj
79rpm
46%
19mph
Sunday 12/27/20 @ 5:57 PM
210kj
86rpm
40%
17mph
Wednesday 12/9/20 @ 12:46 AM
✅
222kj
80rpm
42%
17mph
Tuesday 12/22/20 @ 8:48 PM
216kj
83rpm
41%
17mph
Thursday 12/24/20 @ 1:32 AM
✅
258kj
83rpm
44%
19mph
Monday 8/3/20 @ 6:24 PM
216kj
83rpm
41%
17mph
Friday 7/3/20 @ 1:21 AM
✅
254kj
79rpm
45%
18mph
Monday 7/27/20 @ 7:25 PM
✅
224kj
80rpm
43%
18mph
Saturday 1/18/20 @ 10:41 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 5:53 PM
220kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Thursday 6/25/20 @ 7:51 PM
✅
211kj
71rpm
45%
17mph
Monday 2/10/20 @ 10:59 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 4:7 PM
✅
111kj
76rpm
39%
16mph
Monday 3/30/20 @ 9:52 AM
kj
rpm
%
0mph
Workouts
220
kj
Wednesday 12/30/20
210
kj
Sunday 12/27/20
216
kj
Monday 8/3/20
220
kj
Monday 7/20/20