Shake and Bake
Workouts
Wednesday 2/21/24 @ 9:20 AM
kj
rpm
%
0mph
Thursday 10/27/22 @ 5:23 PM
✅
141kj
73rpm
44%
17mph
Thursday 6/30/22 @ 8:22 PM
132kj
76rpm
42%
17mph
Thursday 6/30/22 @ 4:10 PM
✅
229kj
92rpm
46%
21mph
Thursday 1/6/22 @ 9:46 PM
202kj
70rpm
45%
17mph
Wednesday 1/19/22 @ 11:44 PM
✅
353kj
79rpm
51%
21mph
Saturday 1/9/21 @ 10:43 PM
✅
207kj
73rpm
44%
17mph
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Saturday 8/21/21 @ 12:23 PM
✅
140kj
74rpm
43%
17mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Thursday 6/24/21 @ 8:47 PM
✅
222kj
75rpm
44%
17mph
Friday 7/2/21 @ 10:28 AM
155kj
57rpm
37%
12mph
Saturday 4/10/21 @ 11:26 AM
✅
156kj
76rpm
44%
17mph
Monday 5/3/21 @ 8:34 AM
73kj
42rpm
35%
9mph
Wednesday 1/6/21 @ 1:57 PM
✅
189kj
75rpm
41%
16mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Wednesday 4/29/20 @ 2:36 PM
66kj
75rpm
31%
12mph
Sunday 11/24/19 @ 8:37 AM
✅
134kj
79rpm
42%
17mph
Sunday 4/26/20 @ 8:59 PM
✅
260kj
68rpm
51%
19mph
Thursday 4/9/20 @ 6:40 PM
116kj
48rpm
36%
10mph
Workouts
202
kj
Thursday 1/6/22
83
kj
Thursday 8/19/21
155
kj
Friday 7/2/21
61
kj
Thursday 12/31/20