Shake and Bake
Workouts
Friday 5/20/22 @ 11:54 AM
214kj
66rpm
47%
17mph
Saturday 10/29/22 @ 7:46 PM
✅
258kj
74rpm
47%
18mph
Tuesday 10/4/22 @ 8:24 PM
✅
190kj
65rpm
44%
16mph
Tuesday 9/27/22 @ 9:11 PM
167kj
53rpm
43%
13mph
Saturday 8/20/22 @ 9:32 PM
195kj
66rpm
45%
16mph
Monday 8/15/22 @ 9:10 AM
✅
208kj
63rpm
45%
16mph
Thursday 6/24/21 @ 8:47 PM
✅
222kj
75rpm
44%
17mph
Monday 6/21/21 @ 8:54 PM
190kj
65rpm
42%
15mph
Wednesday 4/21/21 @ 11:17 PM
188kj
73rpm
40%
15mph
Sunday 4/18/21 @ 6:54 PM
✅
302kj
65rpm
43%
15mph
Wednesday 4/14/21 @ 12:28 PM
44kj
80rpm
40%
16mph
Thursday 4/9/20 @ 5:3 PM
✅
220kj
65rpm
44%
15mph
Monday 6/15/20 @ 12:44 PM
241kj
65rpm
41%
14mph
Tuesday 9/29/20 @ 1:1 PM
✅
270kj
68rpm
41%
15mph
Friday 5/29/20 @ 1:17 AM
189kj
69rpm
43%
16mph
Monday 6/29/20 @ 11:36 AM
✅
192kj
67rpm
42%
15mph
Wednesday 6/10/20 @ 1:2 PM
155kj
65rpm
41%
14mph
Friday 6/26/20 @ 11:29 AM
✅
181kj
62rpm
43%
14mph
Friday 3/20/20 @ 2:0 PM
179kj
76rpm
40%
16mph
Thursday 3/19/20 @ 2:35 PM
✅
235kj
81rpm
46%
19mph
Workouts
188
kj
Wednesday 4/21/21
44
kj
Wednesday 4/14/21
155
kj
Wednesday 6/10/20