Shake and Bake

Workouts

Friday 10/18/19 @ 8:22 PM
50kj
55rpm
35%
10mph
20 min HIIT Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:19 PM
✅
169kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph

Workouts

20 min HIIT Ride
Emma Lovewell
50 kj
Friday 10/18/19
✅ 169 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 260 kj
Wednesday 4/22/20