Shake and Bake

Workouts

Monday 1/25/21 @ 4:51 PM
211kj
77rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:28 PM
✅
305kj
92rpm
43%
20mph
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:5 AM
335kj
72rpm
48%
19mph
Friday 5/1/20 @ 4:30 PM
215kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:47 AM
✅
278kj
84rpm
45%
19mph
Thursday 4/16/20 @ 4:32 PM
10kj
58rpm
36%
12mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 4:40 PM
✅
305kj
81rpm
47%
20mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:25 PM
✅
282kj
87rpm
44%
19mph

Workouts

30 min Wicked Ride
Leanne Hainsby
211 kj
Monday 1/25/21
✅ 305 kj
Thursday 1/21/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Friday 6/19/20
335 kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin Arzón
215 kj
Friday 5/1/20
✅ 278 kj
Monday 5/11/20
30 min WHM Celebration Ride
Jess King
10 kj
Thursday 4/16/20
✅ 305 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Saturday 4/4/20
✅ 282 kj
Monday 3/16/20