Shake and Bake

Workouts

Thursday 6/24/21 @ 10:33 AM
156kj
79rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:33 PM
116kj
75rpm
41%
16mph
Wednesday 6/17/20 @ 2:39 PM
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Thursday 4/30/20 @ 3:35 PM
176kj
72rpm
42%
16mph
30 min WHM Celebration Ride
Olivia Amato
Sunday 3/7/21 @ 4:26 PM
148kj
70rpm
39%
15mph
Monday 1/25/21 @ 4:51 PM
211kj
77rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Thursday 4/23/20 @ 3:10 PM
219kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Wednesday 7/22/20 @ 4:21 PM
251kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Monday 5/11/20 @ 3:16 PM
252kj
77rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Tuesday 4/7/20 @ 4:49 PM
171kj
72rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
262kj
68rpm
43%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
156 kj
Thursday 6/24/21
116 kj
Sunday 6/13/21
15 min Low Impact Ride
Emma Lovewell
114 kj
Wednesday 6/17/20
100 kj
Sunday 6/6/21
30 min WHM Celebration Ride
Olivia Amato
176 kj
Thursday 4/30/20
148 kj
Sunday 3/7/21
30 min Wicked Ride
Leanne Hainsby
211 kj
Monday 1/25/21
199 kj
Saturday 1/23/21
30 min Coldplay Ride
Emma Lovewell
219 kj
Thursday 4/23/20
184 kj
Saturday 1/16/21
30 min Britney Spears Ride
Cody Rigsby
251 kj
Wednesday 7/22/20
188 kj
Friday 1/1/21
30 min Backstreet Boys Ride
Cody Rigsby
252 kj
Monday 5/11/20
168 kj
Tuesday 5/28/19
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Tuesday 4/7/20
138 kj
Sunday 1/26/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Saturday 4/4/20
156 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Friday 4/3/20
262 kj
Friday 4/3/20