Shake and Bake

Workouts

Thursday 7/9/20 @ 12:18 AM
βœ…
303kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:20 PM
167kj
68rpm
26%
11mph
Friday 12/20/19 @ 2:9 AM
βœ…
144kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 4:34 PM
128kj
75rpm
31%
12mph
Thursday 7/23/20 @ 12:18 AM
βœ…
293kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:11 PM
225kj
77rpm
35%
14mph
Thursday 11/19/20 @ 12:43 AM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
Thursday 12/10/20 @ 1:12 AM
βœ…
272kj
88rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
Thursday 1/20/22 @ 2:51 AM
βœ…
191kj
79rpm
40%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 2:14 PM
143kj
138rpm
0%
0mph
Tuesday 5/11/21 @ 1:0 PM
164kj
67rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 3:19 PM
βœ…
206kj
123rpm
0%
0mph
Thursday 2/4/21 @ 3:0 AM
84kj
74rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 5:26 PM
βœ…
123kj
138rpm
0%
0mph
Thursday 1/7/21 @ 12:42 AM
157kj
86rpm
34%
15mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 11:14 PM
βœ…
185kj
117rpm
0%
0mph
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/9/20 @ 10:39 PM
βœ…
206kj
123rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Thursday 7/9/20
167 kj
Sunday 12/11/22
30 min Power Zone Ride
Matt Wilpers
βœ… 144 kj
Friday 12/20/19
128 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Thursday 7/23/20
225 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Thursday 11/19/20
213 kj
Thursday 9/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 272 kj
Thursday 12/10/20
241 kj
Monday 1/31/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 191 kj
Thursday 1/20/22
143 kj
Monday 11/22/21
30 min Mental Health Awareness Ride
Kendall Toole
164 kj
Tuesday 5/11/21
βœ… 206 kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
84 kj
Thursday 2/4/21
βœ… 123 kj
Thursday 1/14/21
30 min 90s Ride
Robin ArzΓ³n
157 kj
Thursday 1/7/21
βœ… 185 kj
Saturday 1/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
192 kj
Monday 4/20/20
βœ… 206 kj
Friday 10/9/20