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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
6
Beat abbyphx
Workouts
Next Workouts
Thursday 7/9/20 @ 12:18 AM
β
303
kj
88
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/11/22 @ 3:20 PM
167
kj
68
rpm
26
%
11
mph
Friday 12/20/19 @ 2:9 AM
β
144
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 11/21/22 @ 4:34 PM
128
kj
75
rpm
31
%
12
mph
Thursday 7/23/20 @ 12:18 AM
β
293
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 4:11 PM
225
kj
77
rpm
35
%
14
mph
Thursday 11/19/20 @ 12:43 AM
β
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/15/22 @ 3:36 PM
213
kj
78
rpm
35
%
14
mph
Thursday 12/10/20 @ 1:12 AM
β
272
kj
88
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 3:50 PM
241
kj
74
rpm
36
%
14
mph
Thursday 1/20/22 @ 2:51 AM
β
191
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Monday 11/22/21 @ 2:14 PM
143
kj
138
rpm
0
%
0
mph
Tuesday 5/11/21 @ 1:0 PM
164
kj
67
rpm
41
%
14
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Tuesday 5/11/21 @ 3:19 PM
β
206
kj
123
rpm
0
%
0
mph
Thursday 2/4/21 @ 3:0 AM
84
kj
74
rpm
40
%
16
mph
15 min Latin Ride
Cody Rigsby
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Share
Thursday 1/14/21 @ 5:26 PM
β
123
kj
138
rpm
0
%
0
mph
Thursday 1/7/21 @ 12:42 AM
157
kj
86
rpm
34
%
15
mph
30 min 90s Ride
Robin ArzΓ³n
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Share
Saturday 1/2/21 @ 11:14 PM
β
185
kj
117
rpm
0
%
0
mph
Monday 4/20/20 @ 1:35 AM
192
kj
87
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 10/9/20 @ 10:39 PM
β
206
kj
123
rpm
0
%
0
mph
Next Workouts
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
6
Beat abbyphx
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
303
kj
Thursday 7/9/20
167
kj
Sunday 12/11/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
144
kj
Friday 12/20/19
128
kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
293
kj
Thursday 7/23/20
225
kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Thursday 11/19/20
213
kj
Thursday 9/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
272
kj
Thursday 12/10/20
241
kj
Monday 1/31/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
191
kj
Thursday 1/20/22
143
kj
Monday 11/22/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
164
kj
Tuesday 5/11/21
β
206
kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
View Class
Share
84
kj
Thursday 2/4/21
β
123
kj
Thursday 1/14/21
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
157
kj
Thursday 1/7/21
β
185
kj
Saturday 1/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
192
kj
Monday 4/20/20
β
206
kj
Friday 10/9/20
Next Workouts