Shake and Bake

Workouts

Thursday 6/3/21 @ 1:6 AM
77kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 6/2/21 @ 5:31 PM
✅
120kj
95rpm
34%
16mph
Monday 10/19/20 @ 12:53 AM
198kj
88rpm
37%
17mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 5:16 PM
✅
252kj
82rpm
44%
19mph
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:39 PM
✅
392kj
74rpm
48%
19mph
Friday 5/22/20 @ 2:28 AM
374kj
86rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/19/20 @ 2:54 PM
✅
426kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:30 PM
✅
277kj
78rpm
48%
19mph
Sunday 7/5/20 @ 12:23 AM
380kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:23 PM
✅
450kj
84rpm
41%
18mph
Monday 2/10/20 @ 12:28 AM
240kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
501kj
64rpm
58%
21mph
Wednesday 6/3/20 @ 11:47 PM
264kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:9 PM
✅
315kj
87rpm
39%
17mph
Thursday 4/30/20 @ 1:33 AM
75kj
90rpm
28%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 4:32 PM
✅
149kj
85rpm
40%
18mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
349kj
79rpm
44%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
77 kj
Thursday 6/3/21
✅ 120 kj
Wednesday 6/2/21
30 min Celia Cruz Ride
Tunde Oyeneyin
198 kj
Monday 10/19/20
✅ 252 kj
Thursday 1/28/21
45 min Pentatonix Ride
Christine D'Ercole
280 kj
Friday 1/1/21
✅ 392 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Friday 5/22/20
✅ 426 kj
Sunday 4/19/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
✅ 277 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 7/5/20
✅ 450 kj
Sunday 4/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
240 kj
Monday 2/10/20
✅ 501 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/3/20
✅ 315 kj
Monday 5/4/20
20 min Low Impact Ride
Alex Toussaint
75 kj
Thursday 4/30/20
✅ 149 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Wednesday 12/25/19
✅ 349 kj
Saturday 4/11/20