Shake and Bake
Workouts
Friday 3/17/23 @ 1:12 AM
145kj
84rpm
34%
15mph
Wednesday 3/15/23 @ 12:8 PM
✅
263kj
85rpm
43%
19mph
Thursday 12/10/20 @ 1:12 AM
272kj
88rpm
32%
15mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Monday 12/14/20 @ 12:57 AM
338kj
82rpm
36%
15mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Friday 8/21/20 @ 12:30 AM
183kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
Wednesday 4/8/20 @ 11:49 PM
309kj
81rpm
40%
17mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
Workouts
145
kj
Friday 3/17/23
272
kj
Thursday 12/10/20
285
kj
Saturday 3/21/20
183
kj
Friday 8/21/20
243
kj
Thursday 2/13/20