Shake and Bake

Workouts

Thursday 6/3/21 @ 1:6 AM
77kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Friday 12/23/22 @ 1:32 PM
✅
78kj
96rpm
27%
14mph
Thursday 3/5/20 @ 2:36 AM
80kj
94rpm
28%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 12/17/22 @ 8:8 PM
✅
83kj
92rpm
29%
14mph
Thursday 3/5/20 @ 2:59 AM
61kj
78rpm
29%
12mph
20 min Recovery Ride
Hannah Corbin
Monday 2/1/21 @ 8:55 PM
✅
74kj
75rpm
33%
13mph
Monday 4/6/20 @ 12:43 AM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
77 kj
Thursday 6/3/21
✅ 78 kj
Friday 12/23/22
20 min Recovery Ride
Robin Arzón
80 kj
Thursday 3/5/20
✅ 83 kj
Saturday 12/17/22
20 min Recovery Ride
Hannah Corbin
61 kj
Thursday 3/5/20
✅ 74 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Monday 4/6/20
140 kj
Tuesday 1/12/21