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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
31
Beat ampspins23
VS
ampspins23
80 π₯
Beat abbyphx
Workouts
Next Workouts
Thursday 12/10/20 @ 1:12 AM
272
kj
88
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 8:3 PM
β
306
kj
86
rpm
35
%
16
mph
Friday 8/21/20 @ 12:30 AM
183
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 5:0 PM
β
192
kj
83
rpm
38
%
16
mph
Saturday 3/21/20 @ 2:2 AM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:26 PM
β
300
kj
81
rpm
39
%
17
mph
Thursday 7/2/20 @ 12:50 AM
168
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/13/21 @ 5:58 PM
β
176
kj
82
rpm
37
%
16
mph
Thursday 2/13/20 @ 1:22 AM
243
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:29 PM
β
310
kj
83
rpm
39
%
17
mph
Thursday 10/15/20 @ 1:19 AM
β
175
kj
72
rpm
40
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Monday 11/2/20 @ 10:19 PM
164
kj
57
rpm
46
%
14
mph
Tuesday 3/17/20 @ 2:22 AM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:41 AM
β
331
kj
85
rpm
39
%
17
mph
Thursday 5/7/20 @ 12:52 AM
282
kj
92
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:5 PM
β
285
kj
86
rpm
35
%
15
mph
Wednesday 4/8/20 @ 11:49 PM
β
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 4:27 PM
303
kj
83
rpm
38
%
16
mph
Monday 3/23/20 @ 2:12 AM
β
203
kj
88
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/17/20 @ 3:21 PM
179
kj
79
rpm
39
%
16
mph
Next Workouts
abbyphx
Phoenix, AZ π΅π·
31
Beat ampspins23
VS
ampspins23
80 π₯
Beat abbyphx
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Thursday 12/10/20
β
306
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Friday 8/21/20
β
192
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Saturday 3/21/20
β
300
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 7/2/20
β
176
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 2/13/20
β
310
kj
Monday 2/8/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
175
kj
Thursday 10/15/20
164
kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 3/17/20
β
331
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 5/7/20
β
285
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
309
kj
Wednesday 4/8/20
303
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
203
kj
Monday 3/23/20
179
kj
Tuesday 3/17/20
Next Workouts