Shake and Bake
Workouts
Friday 3/17/23 @ 1:12 AM
145kj
84rpm
34%
15mph
Saturday 3/11/23 @ 2:41 PM
✅
238kj
72rpm
46%
18mph
Thursday 2/4/21 @ 3:0 AM
84kj
74rpm
40%
16mph
Thursday 1/14/21 @ 12:7 AM
✅
87kj
65rpm
45%
16mph
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
Sunday 12/20/20 @ 5:12 PM
✅
381kj
58rpm
56%
19mph
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Thursday 8/6/20 @ 12:4 AM
✅
303kj
72rpm
53%
20mph
Thursday 7/23/20 @ 1:6 AM
97kj
84rpm
34%
15mph
Monday 6/8/20 @ 11:18 AM
✅
149kj
74rpm
45%
18mph
Sunday 5/24/20 @ 1:21 AM
171kj
83rpm
37%
16mph
Saturday 5/23/20 @ 7:46 PM
✅
303kj
71rpm
53%
20mph
Friday 10/4/19 @ 1:36 AM
154kj
69rpm
39%
14mph
Thursday 3/26/20 @ 11:48 AM
✅
184kj
76rpm
42%
16mph
Friday 1/24/20 @ 1:20 AM
141kj
71rpm
37%
14mph
Tuesday 2/4/20 @ 11:16 PM
✅
254kj
63rpm
53%
18mph
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
Thursday 10/3/19 @ 1:48 PM
✅
189kj
88rpm
38%
17mph
Sunday 10/20/19 @ 1:14 AM
185kj
70rpm
43%
16mph
Saturday 10/19/19 @ 9:4 PM
✅
276kj
70rpm
52%
19mph
Workouts
145
kj
Friday 3/17/23
171
kj
Sunday 5/24/20
154
kj
Friday 10/4/19
145
kj
Thursday 12/12/19
185
kj
Sunday 10/20/19