Shake and Bake
Workouts
Thursday 11/11/21 @ 9:17 PM
✅
148kj
73rpm
46%
17mph
Thursday 8/19/21 @ 11:13 AM
117kj
65rpm
45%
16mph
Monday 6/7/21 @ 11:19 AM
✅
164kj
82rpm
44%
18mph
Monday 4/11/22 @ 11:10 AM
69kj
67rpm
35%
13mph
Wednesday 1/26/22 @ 7:8 PM
✅
155kj
72rpm
47%
18mph
Thursday 4/7/22 @ 11:23 AM
81kj
58rpm
41%
13mph
Monday 12/6/21 @ 5:7 PM
✅
155kj
72rpm
47%
18mph
Wednesday 12/8/21 @ 12:1 PM
108kj
72rpm
40%
15mph
Monday 11/8/21 @ 12:30 PM
✅
138kj
78rpm
42%
17mph
Thursday 5/27/21 @ 11:20 AM
119kj
65rpm
43%
16mph
Tuesday 7/13/21 @ 5:30 PM
✅
222kj
80rpm
43%
17mph
Wednesday 7/14/21 @ 10:53 AM
205kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 6:33 PM
201kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 8:7 PM
✅
225kj
77rpm
44%
18mph
Friday 5/29/20 @ 7:21 PM
✅
220kj
75rpm
44%
17mph
Saturday 2/1/20 @ 2:13 PM
179kj
72rpm
42%
16mph
Monday 8/3/20 @ 3:47 PM
234kj
77rpm
44%
18mph
Saturday 7/25/20 @ 5:43 PM
✅
257kj
70rpm
50%
19mph
Monday 3/16/20 @ 3:27 PM
✅
199kj
80rpm
41%
17mph
Thursday 3/19/20 @ 11:10 AM
147kj
73rpm
38%
15mph
Workouts
117
kj
Thursday 8/19/21
119
kj
Thursday 5/27/21
205
kj
Wednesday 7/14/21
201
kj
Wednesday 12/30/20
147
kj
Thursday 3/19/20