Shake and Bake

Workouts

Friday 11/13/20 @ 9:51 PM
✅
225kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:10 PM
121kj
76rpm
33%
13mph
Sunday 6/7/20 @ 10:30 PM
✅
252kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 9:55 PM
177kj
80rpm
39%
16mph
Sunday 5/24/20 @ 1:14 PM
✅
256kj
76rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:23 PM
131kj
66rpm
39%
14mph
Wednesday 1/22/20 @ 2:27 PM
✅
452kj
74rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 8:18 PM
5kj
48rpm
33%
8mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Friday 11/13/20
121 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 6/7/20
177 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 256 kj
Sunday 5/24/20
131 kj
Friday 1/17/20
60 min Pop Ride
Cody Rigsby
✅ 452 kj
Wednesday 1/22/20
5 kj
Saturday 1/11/20