Shake and Bake

Workouts

Tuesday 6/7/22 @ 5:51 PM
✅
167kj
61rpm
40%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 12:6 PM
125kj
74rpm
35%
14mph
Friday 9/10/21 @ 4:0 PM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 3:34 PM
19kj
66rpm
26%
9mph
Friday 3/26/21 @ 4:2 PM
✅
250kj
72rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
157kj
75rpm
39%
15mph
Saturday 1/16/21 @ 4:44 PM
✅
77kj
86rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 2:14 PM
40kj
68rpm
37%
13mph
Wednesday 4/29/20 @ 3:12 PM
✅
135kj
65rpm
43%
15mph
45 min Classic Rock Ride
Jess King
Thursday 7/9/20 @ 6:56 PM
108kj
79rpm
38%
16mph
Tuesday 5/19/20 @ 4:32 PM
28kj
55rpm
32%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
✅
206kj
81rpm
40%
17mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
Friday 12/20/19 @ 5:0 PM
✅
194kj
80rpm
47%
20mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 1:27 PM
111kj
81rpm
37%
16mph
Thursday 6/27/19 @ 1:26 PM
175kj
80rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:29 PM
✅
180kj
74rpm
48%
19mph
Wednesday 2/13/19 @ 3:55 PM
✅
173kj
88rpm
42%
19mph
20 min New Tracks Ride
Ally Love
Thursday 2/14/19 @ 4:45 PM
130kj
82rpm
39%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 6/7/22
125 kj
Saturday 6/4/22
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Friday 9/10/21
19 kj
Friday 8/20/21
30 min Premiere Ride
Bradley Rose
✅ 250 kj
Friday 3/26/21
157 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Saturday 1/16/21
40 kj
Tuesday 12/29/20
45 min Classic Rock Ride
Jess King
✅ 135 kj
Wednesday 4/29/20
108 kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
28 kj
Tuesday 5/19/20
✅ 206 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
108 kj
Saturday 1/18/20
✅ 198 kj
Friday 1/17/20
20 min Holiday Ride
Emma Lovewell
✅ 194 kj
Friday 12/20/19
111 kj
Saturday 12/21/19
20 min Pop Ride
Christine D'Ercole
175 kj
Thursday 6/27/19
✅ 180 kj
Thursday 6/27/19
20 min New Tracks Ride
Ally Love
✅ 173 kj
Wednesday 2/13/19
130 kj
Thursday 2/14/19