Shake and Bake

Workouts

Friday 3/26/21 @ 4:2 PM
250kj
72rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 11:0 PM
βœ…
369kj
77rpm
54%
22mph
Wednesday 12/9/20 @ 3:57 PM
358kj
84rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 12:34 AM
βœ…
585kj
83rpm
52%
22mph
Friday 6/22/18 @ 2:30 PM
175kj
84rpm
42%
18mph
20 min 90s Rock Ride
Emma Lovewell
Friday 10/23/20 @ 8:9 PM
βœ…
244kj
85rpm
50%
21mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 3:20 PM
βœ…
558kj
76rpm
54%
22mph
Thursday 12/19/19 @ 5:31 PM
266kj
74rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Friday 12/20/19 @ 12:57 PM
βœ…
350kj
73rpm
55%
21mph
Thursday 12/5/19 @ 5:44 PM
128kj
66rpm
51%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 3:39 AM
βœ…
194kj
67rpm
60%
22mph
Sunday 10/21/18 @ 5:15 PM
777kj
83rpm
44%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/24/19 @ 4:11 PM
βœ…
923kj
80rpm
48%
20mph
Sunday 8/18/19 @ 2:0 PM
355kj
69rpm
44%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/19/19 @ 1:28 AM
βœ…
772kj
80rpm
53%
22mph
Tuesday 1/8/19 @ 3:8 PM
92kj
75rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/2/19 @ 11:20 PM
βœ…
225kj
74rpm
53%
21mph
Saturday 7/7/18 @ 1:30 PM
353kj
77rpm
45%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 11:27 PM
βœ…
648kj
76rpm
58%
23mph

Workouts

30 min Premiere Ride
Bradley Rose
250 kj
Friday 3/26/21
βœ… 369 kj
Tuesday 3/30/21
45 min Power Zone Ride
Olivia Amato
358 kj
Wednesday 12/9/20
βœ… 585 kj
Wednesday 7/1/20
20 min 90s Rock Ride
Emma Lovewell
175 kj
Friday 6/22/18
βœ… 244 kj
Friday 10/23/20
45 min Together We Ride
Robin ArzΓ³n
383 kj
Saturday 3/28/20
βœ… 558 kj
Wednesday 4/8/20
30 min Rock Ride
Emma Lovewell
266 kj
Thursday 12/19/19
βœ… 350 kj
Friday 12/20/19
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
βœ… 194 kj
Friday 12/13/19
90 min HRZ Endurance Ride
Christine D'Ercole
777 kj
Sunday 10/21/18
βœ… 923 kj
Saturday 8/24/19
60 min Yacht Rock Ride
Jenn Sherman
355 kj
Sunday 8/18/19
βœ… 772 kj
Monday 8/19/19
20 min Low Impact Ride
Hannah Corbin
92 kj
Tuesday 1/8/19
βœ… 225 kj
Wednesday 1/2/19
45 min Classic Rock Ride
Jennifer Jacobs
353 kj
Saturday 7/7/18
βœ… 648 kj
Saturday 7/7/18