Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:30 PM
227kj
74rpm
46%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 6:47 PM
191kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 4:6 PM
165kj
67rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
Saturday 8/22/20 @ 4:40 PM
252kj
77rpm
54%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:45 PM
163kj
76rpm
46%
18mph
Monday 5/25/20 @ 3:6 PM
273kj
82rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:5 PM
132kj
80rpm
34%
14mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
Friday 8/10/18 @ 4:27 PM
245kj
81rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 5:28 PM
217kj
85rpm
40%
17mph
Sunday 7/8/18 @ 3:1 PM
472kj
80rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
Saturday 7/14/18 @ 3:16 PM
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
62kj
85rpm
38%
16mph
Thursday 7/12/18 @ 3:30 PM
454kj
71rpm
52%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:23 PM
395kj
76rpm
47%
19mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
227 kj
Wednesday 9/21/22
191 kj
Friday 9/23/22
20 min Holiday Ride
Kendall Toole
165 kj
Wednesday 12/23/20
103 kj
Wednesday 12/9/20
20 min FTP Test Ride
Christine D'Ercole
252 kj
Saturday 8/22/20
163 kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
273 kj
Monday 5/25/20
132 kj
Tuesday 3/3/20
45 min Together We Ride
Robin Arzón
383 kj
Saturday 3/28/20
344 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
108 kj
Saturday 1/18/20
221 kj
Friday 1/17/20
30 min 90s Pop Ride
Denis Morton
245 kj
Friday 8/10/18
217 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
472 kj
Sunday 7/8/18
340 kj
Sunday 7/1/18
10 min Low Impact Ride
Jenn Sherman
79 kj
Saturday 7/14/18
62 kj
Wednesday 7/11/18
45 min Guns N' Roses Ride
Jennifer Jacobs
454 kj
Thursday 7/12/18
395 kj
Tuesday 7/10/18