Shake and Bake

Workouts

Sunday 5/1/22 @ 1:30 PM
βœ…
405kj
76rpm
44%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 2:12 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 2:31 PM
βœ…
241kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 5/21/21 @ 10:51 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:12 PM
βœ…
168kj
76rpm
44%
19mph
20 min Low Impact Ride
Jess King
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:59 PM
βœ…
449kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:31 PM
βœ…
364kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:18 PM
βœ…
467kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:59 PM
βœ…
265kj
78rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 6/2/20 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 4:32 PM
βœ…
28kj
55rpm
32%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:44 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:12 PM
βœ…
135kj
65rpm
43%
15mph
45 min Classic Rock Ride
Jess King
Tuesday 3/31/20 @ 9:57 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:51 PM
βœ…
374kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph

Workouts

45 min 90s Ride
Jenn Sherman
βœ… 405 kj
Sunday 5/1/22
kj
Sunday 5/1/22
30 min Sweat Steady Ride
Jess King
βœ… 241 kj
Saturday 5/15/21
kj
Friday 5/21/21
20 min Low Impact Ride
Jess King
βœ… 168 kj
Monday 1/4/21
kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 12/19/20
kj
Wednesday 10/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Monday 12/7/20
kj
Thursday 10/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 467 kj
Friday 1/17/20
kj
Saturday 8/15/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 265 kj
Saturday 5/30/20
kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 28 kj
Tuesday 5/19/20
kj
Wednesday 5/20/20
45 min Classic Rock Ride
Jess King
βœ… 135 kj
Wednesday 4/29/20
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Tuesday 3/17/20
kj
Thursday 3/12/20