Shake and Bake
Workouts
Friday 9/10/21 @ 4:0 PM
68kj
76rpm
42%
17mph
Tuesday 8/24/21 @ 10:33 AM
✅
95kj
88rpm
43%
20mph
Tuesday 3/17/20 @ 12:51 PM
374kj
77rpm
45%
18mph
Friday 3/20/20 @ 10:38 AM
✅
416kj
91rpm
42%
19mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Friday 1/17/20 @ 10:59 AM
✅
254kj
78rpm
46%
18mph
Monday 6/24/19 @ 1:0 PM
282kj
78rpm
47%
19mph
Monday 6/24/19 @ 1:0 PM
✅
347kj
84rpm
49%
21mph
Saturday 5/11/19 @ 4:43 PM
412kj
80rpm
46%
19mph
Wednesday 5/1/19 @ 9:59 AM
✅
468kj
85rpm
46%
20mph
Monday 1/21/19 @ 6:31 PM
✅
292kj
80rpm
47%
20mph
Tuesday 1/22/19 @ 11:31 AM
290kj
85rpm
45%
19mph
Thursday 11/8/18 @ 7:12 PM
447kj
82rpm
46%
20mph
Thursday 11/1/18 @ 9:56 AM
✅
515kj
84rpm
49%
21mph
Tuesday 10/3/17 @ 4:44 PM
625kj
85rpm
47%
20mph
Sunday 8/26/18 @ 6:46 PM
✅
693kj
86rpm
48%
21mph
Tuesday 10/31/17 @ 1:50 PM
446kj
90rpm
42%
19mph
Wednesday 10/18/17 @ 9:59 AM
✅
480kj
86rpm
46%
20mph
Sunday 4/2/17 @ 1:41 PM
440kj
76rpm
49%
20mph
Wednesday 3/22/17 @ 9:55 AM
✅
451kj
81rpm
48%
20mph
Workouts
374
kj
Tuesday 3/17/20
412
kj
Saturday 5/11/19
625
kj
Tuesday 10/3/17
440
kj
Sunday 4/2/17