Shake and Bake

Workouts

Saturday 6/11/22 @ 4:45 PM
βœ…
121kj
61rpm
61%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 1:34 PM
38kj
54rpm
42%
13mph
Monday 11/8/21 @ 3:1 PM
βœ…
94kj
83rpm
43%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 6/22/21 @ 1:31 AM
32kj
57rpm
31%
10mph
Friday 3/26/21 @ 4:2 PM
βœ…
250kj
72rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 1:12 AM
67kj
64rpm
30%
10mph
Tuesday 3/9/21 @ 7:47 PM
βœ…
92kj
72rpm
49%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 2/28/21 @ 7:9 PM
37kj
55rpm
42%
13mph
Wednesday 12/23/20 @ 4:6 PM
βœ…
165kj
67rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
Friday 7/31/20 @ 4:27 PM
βœ…
257kj
78rpm
46%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 10/29/20 @ 12:20 AM
89kj
62rpm
34%
11mph
Tuesday 8/4/20 @ 10:25 PM
βœ…
161kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/19/20 @ 1:35 AM
56kj
64rpm
33%
11mph
Saturday 8/22/20 @ 4:40 PM
βœ…
252kj
77rpm
54%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 7/19/20 @ 10:11 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 4:45 PM
βœ…
232kj
72rpm
38%
15mph
45 min Elton John Ride
Jess King
Monday 8/3/20 @ 1:12 PM
121kj
51rpm
38%
10mph
Monday 5/25/20 @ 3:38 PM
βœ…
85kj
82rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/29/20 @ 9:23 PM
18kj
66rpm
26%
9mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 121 kj
Saturday 6/11/22
38 kj
Sunday 6/19/22
15 min Low Impact Ride
Ally Love
βœ… 94 kj
Monday 11/8/21
32 kj
Tuesday 6/22/21
30 min Premiere Ride
Bradley Rose
βœ… 250 kj
Friday 3/26/21
67 kj
Friday 3/26/21
10 min Climb Ride
Hannah Corbin
βœ… 92 kj
Tuesday 3/9/21
37 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
βœ… 165 kj
Wednesday 12/23/20
71 kj
Wednesday 12/9/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 257 kj
Friday 7/31/20
89 kj
Thursday 10/29/20
20 min Low Impact Ride
Hannah Frankson
βœ… 161 kj
Tuesday 8/4/20
56 kj
Monday 10/19/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 252 kj
Saturday 8/22/20
kj
Sunday 7/19/20
45 min Elton John Ride
Jess King
βœ… 232 kj
Saturday 12/1/18
121 kj
Monday 8/3/20
10 min Low Impact Ride
Sam Yo
βœ… 85 kj
Monday 5/25/20
18 kj
Wednesday 7/29/20