Shake and Bake

Workouts

Sunday 5/31/20 @ 3:30 PM
✅
355kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
Sunday 7/7/19 @ 1:46 PM
✅
368kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 6:31 PM
✅
253kj
79rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Thursday 2/22/18 @ 3:17 PM
✅
475kj
79rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Monday 2/18/19 @ 2:31 PM
✅
165kj
82rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 4:52 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:44 PM
✅
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:55 PM
✅
177kj
79rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 4:30 PM
✅
246kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 5/31/20
29 kj
Sunday 2/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 368 kj
Sunday 7/7/19
kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
✅ 253 kj
Friday 3/8/19
91 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
✅ 336 kj
Friday 2/16/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 475 kj
Thursday 2/22/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 472 kj
Sunday 7/8/18
1 kj
Sunday 2/24/19
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Monday 2/18/19
kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 2/16/19
kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
✅ 177 kj
Monday 2/18/19
kj
Monday 2/18/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 246 kj
Wednesday 2/13/19
kj
Monday 2/18/19