Shake and Bake
Workouts
Monday 2/7/22 @ 6:30 PM
227kj
74rpm
45%
17mph
Tuesday 2/8/22 @ 4:31 AM
✅
271kj
67rpm
52%
19mph
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
Friday 2/28/20 @ 3:36 PM
✅
463kj
81rpm
48%
20mph
Monday 8/17/20 @ 5:21 PM
✅
82kj
84rpm
42%
18mph
Wednesday 3/6/19 @ 10:17 PM
74kj
48rpm
61%
17mph
Tuesday 3/17/20 @ 12:51 PM
374kj
77rpm
45%
18mph
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
Tuesday 11/12/19 @ 5:56 PM
✅
395kj
79rpm
46%
19mph
Tuesday 11/12/19 @ 6:3 PM
147kj
37rpm
44%
9mph
Friday 9/27/19 @ 4:30 PM
✅
91kj
79rpm
39%
16mph
Sunday 10/13/19 @ 3:12 PM
1kj
2rpm
34%
1mph
Friday 12/21/18 @ 1:46 PM
94kj
72rpm
50%
19mph
Tuesday 11/27/18 @ 4:43 PM
✅
103kj
57rpm
62%
20mph
Tuesday 3/6/18 @ 7:8 PM
✅
124kj
72rpm
48%
18mph
Tuesday 8/29/17 @ 4:45 PM
60kj
35rpm
61%
13mph
Friday 11/10/17 @ 7:32 PM
✅
136kj
85rpm
39%
17mph
Sunday 12/24/17 @ 6:15 PM
96kj
82rpm
35%
15mph
Monday 12/11/17 @ 7:26 PM
✅
145kj
83rpm
41%
18mph
Tuesday 12/12/17 @ 4:46 PM
77kj
75rpm
34%
13mph
Workouts
330
kj
Monday 10/19/20
374
kj
Tuesday 3/17/20