Shake and Bake

Workouts

Saturday 10/19/19 @ 3:3 PM
✅
250kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
Sunday 5/1/22 @ 1:30 PM
✅
405kj
76rpm
44%
19mph
45 min 90s Ride
Jenn Sherman
Thursday 5/5/22 @ 8:56 AM
385kj
76rpm
47%
19mph
Thursday 4/7/22 @ 3:18 PM
224kj
84rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 9:40 AM
✅
228kj
77rpm
43%
18mph
Saturday 12/19/20 @ 3:59 PM
449kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 8:3 PM
✅
504kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 3:42 PM
✅
431kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
Friday 5/21/21 @ 7:39 PM
14kj
74rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 12:44 AM
✅
62kj
85rpm
37%
16mph
Tuesday 3/17/20 @ 12:51 PM
✅
374kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Thursday 10/1/20 @ 12:53 PM
406kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
✅
502kj
89rpm
39%
18mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:18 AM
384kj
87rpm
42%
19mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 10/19/19
234 kj
Friday 9/4/20
45 min 90s Ride
Jenn Sherman
✅ 405 kj
Sunday 5/1/22
385 kj
Thursday 5/5/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
224 kj
Thursday 4/7/22
✅ 228 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 12/19/20
✅ 504 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Tuesday 4/7/20
368 kj
Wednesday 11/24/21
10 min Low Impact Ride
Ben Alldis
14 kj
Friday 5/21/21
✅ 62 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 3/17/20
373 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/1/20
✅ 502 kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 467 kj
Friday 1/17/20
384 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 8/30/20
399 kj
Sunday 8/30/20