Shake and Bake

Workouts

Saturday 2/13/21 @ 5:44 PM
218kj
46rpm
37%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
Wednesday 3/22/23 @ 3:22 PM
168kj
75rpm
43%
18mph
20 min Tabata Ride
Kendall Toole
Tuesday 3/28/23 @ 2:38 PM
89kj
76rpm
34%
14mph
Tuesday 3/17/20 @ 12:51 PM
374kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
Monday 12/7/20 @ 3:31 PM
364kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
Monday 4/20/20 @ 4:0 PM
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
Friday 8/21/20 @ 4:44 PM
103kj
60rpm
45%
15mph
20 min 90s Ride
Alex Toussaint
Saturday 12/5/20 @ 4:36 PM
145kj
64rpm
49%
17mph
Sunday 8/30/20 @ 1:50 PM
434kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
Tuesday 8/25/20 @ 4:41 PM
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/26/20 @ 12:31 AM
208kj
67rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 2/13/21
425 kj
Saturday 2/13/21
20 min Tabata Ride
Kendall Toole
168 kj
Wednesday 3/22/23
89 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 3/17/20
302 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 12/7/20
305 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
74 kj
Thursday 2/11/21
321 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Monday 4/20/20
312 kj
Wednesday 1/20/21
20 min 90s Ride
Alex Toussaint
103 kj
Friday 8/21/20
145 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 8/30/20
327 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 8/25/20
318 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
108 kj
Saturday 1/18/20
208 kj
Sunday 7/26/20