Shake and Bake

Workouts

Thursday 8/19/21 @ 2:48 PM
✅
32kj
48rpm
41%
11mph
10 min Low Impact Ride
Sam Yo
Friday 6/5/20 @ 4:29 PM
23kj
41rpm
41%
10mph
Friday 6/5/20 @ 1:50 PM
✅
257kj
79rpm
45%
19mph
30 min Low Impact Ride
Sam Yo
Thursday 6/4/20 @ 4:43 PM
58kj
36rpm
38%
8mph
Thursday 8/29/19 @ 7:40 PM
✅
289kj
75rpm
49%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 4:28 PM
✅
277kj
89rpm
43%
19mph
30 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 8:26 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 4:36 PM
✅
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Jess King
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 32 kj
Thursday 8/19/21
23 kj
Friday 6/5/20
30 min Low Impact Ride
Sam Yo
✅ 257 kj
Friday 6/5/20
58 kj
Thursday 6/4/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 289 kj
Thursday 8/29/19
kj
Thursday 8/29/19
30 min Low Impact Ride
Jess King
✅ 277 kj
Tuesday 8/13/19
kj
Tuesday 8/13/19
10 min Low Impact Ride
Jess King
✅ 80 kj
Thursday 4/11/19
kj
Tuesday 4/9/19