Shake and Bake

Workouts

Saturday 1/18/20 @ 7:22 PM
✅
108kj
60rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Sunday 7/7/19 @ 1:46 PM
✅
368kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:46 PM
✅
292kj
83rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:43 PM
✅
903kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 4:6 PM
✅
165kj
67rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Saturday 7/13/19 @ 3:45 PM
✅
354kj
77rpm
44%
18mph
45 min MusicFest Ride
Jess King
Tuesday 11/10/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 5:5 PM
✅
35kj
50rpm
41%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 2:0 PM
4kj
13rpm
42%
3mph
Thursday 8/1/19 @ 5:45 PM
17kj
79rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 4:11 PM
✅
29kj
68rpm
32%
11mph
Monday 11/5/18 @ 2:30 PM
✅
244kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 108 kj
Saturday 1/18/20
0 kj
Tuesday 2/16/21
45 min All for One Ride
Cycling Instructors 2019
✅ 368 kj
Sunday 7/7/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
✅ 336 kj
Friday 2/16/18
kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Wednesday 5/13/20
kj
Friday 12/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/23/19
kj
Saturday 1/16/21
20 min Holiday Ride
Kendall Toole
✅ 165 kj
Wednesday 12/23/20
17 kj
Monday 12/7/20
45 min MusicFest Ride
Jess King
✅ 354 kj
Saturday 7/13/19
kj
Tuesday 11/10/20
10 min Low Impact Ride
Leanne Hainsby
✅ 35 kj
Friday 8/21/20
4 kj
Saturday 8/15/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Thursday 8/1/19
✅ 29 kj
Monday 12/30/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Monday 11/5/18
14 kj
Saturday 11/10/18