Shake and Bake

Workouts

Tuesday 3/9/21 @ 7:47 PM
92kj
72rpm
49%
19mph
10 min Climb Ride
Hannah Corbin
Monday 3/22/21 @ 4:24 PM
✅
103kj
68rpm
54%
20mph
Saturday 1/16/21 @ 4:23 PM
59kj
90rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:14 PM
✅
69kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 5:29 PM
✅
167kj
72rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 9:56 PM
135kj
71rpm
44%
17mph
Tuesday 8/25/20 @ 5:29 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 2:42 PM
✅
263kj
88rpm
42%
19mph
Saturday 8/15/20 @ 5:0 PM
311kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 4:44 PM
✅
314kj
82rpm
48%
20mph
Thursday 5/21/20 @ 5:10 PM
202kj
63rpm
51%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 9:48 PM
✅
257kj
66rpm
51%
18mph
Wednesday 2/19/20 @ 4:2 PM
✅
241kj
81rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 11:31 PM
211kj
80rpm
41%
17mph
Monday 2/17/20 @ 5:30 PM
✅
173kj
78rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 6:40 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 4:1 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/2/19 @ 11:53 PM
✅
119kj
75rpm
41%
16mph
Sunday 6/30/19 @ 7:31 PM
138kj
70rpm
37%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 10:51 PM
✅
226kj
83rpm
42%
18mph

Workouts

10 min Climb Ride
Hannah Corbin
92 kj
Tuesday 3/9/21
✅ 103 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 1/16/21
✅ 69 kj
Monday 2/1/21
20 min Low Impact Ride
Kendall Toole
✅ 167 kj
Tuesday 4/14/20
135 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 8/25/20
✅ 263 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
311 kj
Saturday 8/15/20
✅ 314 kj
Monday 8/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
202 kj
Thursday 5/21/20
✅ 257 kj
Tuesday 5/26/20
30 min Low Impact Ride
Alex Toussaint
✅ 241 kj
Wednesday 2/19/20
211 kj
Monday 5/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 173 kj
Monday 2/17/20
kj
Friday 4/10/20
20 min Low Impact Ride
Hannah Corbin
kj
Monday 10/14/19
✅ 119 kj
Wednesday 10/2/19
30 min Low Impact Ride
Emma Lovewell
138 kj
Sunday 6/30/19
✅ 226 kj
Monday 7/1/19