Shake and Bake
Workouts
Sunday 8/6/23 @ 9:0 PM
221kj
70rpm
46%
17mph
Saturday 7/8/23 @ 3:58 PM
✅
287kj
71rpm
51%
19mph
Tuesday 1/17/23 @ 7:52 PM
198kj
72rpm
44%
17mph
Monday 1/9/23 @ 11:58 PM
✅
272kj
71rpm
50%
19mph
Saturday 10/15/22 @ 9:27 PM
277kj
0rpm
0%
0mph
Saturday 10/15/22 @ 6:56 PM
✅
305kj
70rpm
53%
20mph
Wednesday 5/4/22 @ 3:29 PM
286kj
0rpm
0%
0mph
Tuesday 5/3/22 @ 10:26 PM
✅
320kj
72rpm
53%
20mph
Wednesday 4/13/22 @ 10:52 AM
253kj
0rpm
0%
0mph
Tuesday 4/12/22 @ 10:30 PM
✅
253kj
68rpm
51%
19mph
Friday 2/4/22 @ 11:57 AM
233kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 11:29 PM
✅
313kj
74rpm
50%
19mph
Thursday 10/21/21 @ 10:51 AM
287kj
0rpm
0%
0mph
Tuesday 10/19/21 @ 10:26 PM
✅
318kj
73rpm
53%
20mph
Saturday 8/21/21 @ 10:6 AM
237kj
75rpm
46%
18mph
Thursday 12/31/20 @ 12:24 AM
✅
305kj
69rpm
53%
20mph
Thursday 6/10/21 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:24 PM
✅
321kj
71rpm
54%
20mph
Sunday 8/30/20 @ 2:16 PM
149kj
76rpm
45%
18mph
Friday 10/2/20 @ 11:24 PM
✅
188kj
82rpm
46%
19mph
Workouts
287
kj
Thursday 10/21/21
237
kj
Saturday 8/21/21