Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:25 PM
146kj
80rpm
35%
15mph
Wednesday 1/9/19 @ 9:51 PM
✅
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 1:30 PM
75kj
84rpm
30%
13mph
Wednesday 11/7/18 @ 3:34 AM
✅
154kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/10/18 @ 10:32 PM
69kj
82rpm
29%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
164 kj
Sunday 11/3/19
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
148 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
211 kj
Thursday 7/4/19
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Monday 1/28/19
146 kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Wednesday 1/9/19
75 kj
Monday 1/14/19
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Wednesday 11/7/18
69 kj
Saturday 11/10/18