Shake and Bake

Workouts

Tuesday 7/9/19 @ 10:21 PM
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
Monday 1/28/19 @ 8:16 PM
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Sunday 1/27/19 @ 11:30 PM
343kj
83rpm
42%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 1/25/19 @ 11:59 PM
✅
419kj
83rpm
45%
19mph
Wednesday 1/9/19 @ 9:51 PM
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:23 PM
✅
189kj
85rpm
44%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
375 kj
Tuesday 7/9/19
✅ 459 kj
Saturday 7/6/19
30 min Pop Ride
Christine D'Ercole
249 kj
Monday 1/28/19
✅ 298 kj
Tuesday 1/29/19
45 min New Tracks Ride
Cody Rigsby
343 kj
Sunday 1/27/19
✅ 419 kj
Friday 1/25/19
20 min Low Impact Ride
Robin Arzón
131 kj
Wednesday 1/9/19
✅ 189 kj
Tuesday 1/22/19