Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:39 PM
✅
244kj
88rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Wednesday 9/11/19 @ 6:21 PM
✅
137kj
92rpm
42%
19mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 4:34 PM
77kj
89rpm
33%
15mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph
Thursday 2/21/19 @ 10:17 PM
✅
133kj
85rpm
44%
19mph
15 min Pop Ride
Olivia Amato
Thursday 3/14/19 @ 4:4 PM
116kj
82rpm
42%
18mph
Monday 3/11/19 @ 6:58 PM
✅
246kj
86rpm
42%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 7:56 PM
222kj
85rpm
40%
17mph
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
218kj
87rpm
39%
17mph
Saturday 11/24/18 @ 4:8 AM
✅
69kj
82rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:28 AM
63kj
78rpm
41%
16mph
Tuesday 10/30/18 @ 2:35 AM
✅
195kj
88rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Friday 11/9/18 @ 12:47 PM
184kj
87rpm
37%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 244 kj
Tuesday 6/30/20
224 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
310 kj
Thursday 7/4/19
30 min JLO Ride
Jess & Robin
✅ 260 kj
Wednesday 10/16/19
195 kj
Saturday 10/19/19
15 min Pop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 9/11/19
77 kj
Friday 9/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 275 kj
Wednesday 5/22/19
223 kj
Sunday 8/4/19
15 min Pop Ride
Olivia Amato
✅ 133 kj
Thursday 2/21/19
116 kj
Thursday 3/14/19
30 min Women's History Ride
Robin Arzón
✅ 246 kj
Monday 3/11/19
222 kj
Sunday 3/10/19
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Monday 1/28/19
218 kj
Sunday 2/3/19
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Saturday 11/24/18
63 kj
Wednesday 11/28/18
30 min Low Impact Ride
Robin Arzón
✅ 195 kj
Tuesday 10/30/18
184 kj
Friday 11/9/18