Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:34 PM
✅
260kj
80rpm
46%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 11:58 AM
164kj
69rpm
41%
15mph
Wednesday 4/29/20 @ 8:5 PM
✅
269kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
171kj
72rpm
40%
15mph
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Wednesday 10/23/19 @ 5:29 PM
✅
402kj
84rpm
44%
19mph
45 min Pop Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:30 PM
164kj
52rpm
42%
12mph
Wednesday 9/25/19 @ 7:28 PM
✅
340kj
91rpm
41%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 9/26/19 @ 12:18 PM
265kj
71rpm
41%
15mph
Thursday 8/29/19 @ 8:13 PM
✅
241kj
85rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 9:10 PM
206kj
75rpm
43%
17mph
Monday 5/13/19 @ 7:5 PM
✅
233kj
84rpm
42%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 12:59 PM
150kj
69rpm
40%
14mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Thursday 6/20/19 @ 2:21 AM
✅
232kj
83rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 1:5 PM
148kj
69rpm
40%
15mph

Workouts

30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 260 kj
Tuesday 6/9/20
164 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 4/29/20
171 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
184 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Sunday 2/9/20
152 kj
Friday 2/14/20
45 min Pop Ride
Tunde Oyeneyin
✅ 402 kj
Wednesday 10/23/19
164 kj
Friday 10/18/19
45 min Hip Hop Ride
Robin Arzón
✅ 340 kj
Wednesday 9/25/19
265 kj
Thursday 9/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Thursday 8/29/19
206 kj
Wednesday 9/11/19
30 min 90s Pop Ride
Cody Rigsby
✅ 233 kj
Monday 5/13/19
150 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
230 kj
Thursday 7/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Thursday 6/20/19
148 kj
Monday 6/24/19