Shake and Bake

Workouts

Sunday 6/7/20 @ 8:33 PM
279kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
Tuesday 4/14/20 @ 5:3 PM
410kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/7/20 @ 3:6 PM
388kj
80rpm
45%
19mph
Thursday 8/22/19 @ 5:8 PM
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Monday 4/20/20 @ 5:34 PM
285kj
79rpm
47%
19mph
30 min Climb Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:12 PM
279kj
70rpm
51%
19mph
Tuesday 7/9/19 @ 10:21 PM
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Wednesday 4/15/20 @ 7:34 PM
260kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
273kj
75rpm
49%
19mph
Monday 4/13/20 @ 4:16 PM
277kj
84rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:7 PM
277kj
77rpm
48%
19mph
Thursday 3/26/20 @ 5:34 PM
262kj
86rpm
43%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 9:35 PM
269kj
78rpm
46%
19mph
Sunday 2/9/20 @ 9:5 PM
262kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
236kj
77rpm
46%
18mph
Wednesday 10/16/19 @ 4:59 PM
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
279 kj
Sunday 6/7/20
289 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
410 kj
Tuesday 4/14/20
388 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
266 kj
Thursday 8/22/19
282 kj
Friday 5/8/20
30 min Climb Ride
Tunde Oyeneyin
285 kj
Monday 4/20/20
279 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
375 kj
Tuesday 7/9/19
373 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 4/15/20
273 kj
Thursday 4/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
277 kj
Monday 4/13/20
277 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
262 kj
Thursday 3/26/20
269 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
262 kj
Sunday 2/9/20
236 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
260 kj
Wednesday 10/16/19
222 kj
Tuesday 11/5/19