Shake and Bake
Workouts
Sunday 7/11/21 @ 10:26 PM
123kj
56rpm
38%
11mph
Monday 7/5/21 @ 11:55 PM
✅
187kj
62rpm
47%
15mph
Monday 5/24/21 @ 10:30 PM
161kj
71rpm
39%
15mph
Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
Monday 4/26/21 @ 11:46 PM
109kj
70rpm
39%
15mph
Monday 4/19/21 @ 11:16 PM
✅
151kj
65rpm
47%
17mph
Wednesday 2/17/21 @ 12:22 AM
179kj
80rpm
38%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Monday 11/30/20 @ 12:30 PM
125kj
70rpm
42%
16mph
Thursday 1/7/21 @ 12:43 AM
✅
159kj
66rpm
50%
17mph
Wednesday 12/2/20 @ 12:28 AM
158kj
53rpm
43%
12mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
Saturday 8/29/20 @ 9:45 PM
✅
140kj
72rpm
44%
17mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Friday 8/14/20 @ 9:55 PM
199kj
77rpm
42%
17mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Monday 8/10/20 @ 10:49 PM
133kj
74rpm
43%
17mph
Sunday 8/9/20 @ 8:18 PM
✅
172kj
71rpm
50%
18mph
Friday 7/17/20 @ 6:26 PM
201kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Workouts
158
kj
Wednesday 12/2/20
201
kj
Friday 7/17/20