Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:38 AM
✅
117kj
76rpm
39%
16mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:57 PM
✅
227kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:3 PM
143kj
84rpm
39%
17mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Friday 8/14/20 @ 9:55 PM
✅
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 6:26 PM
✅
201kj
79rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:19 PM
106kj
85rpm
39%
17mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Tuesday 6/2/20 @ 12:10 PM
✅
250kj
81rpm
37%
15mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:54 PM
✅
243kj
78rpm
37%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 9:44 PM
98kj
79rpm
36%
15mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Thursday 5/14/20 @ 12:25 PM
81kj
72rpm
35%
13mph
20 min Beginner Ride
Ally Love
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph

Workouts

20 min Country Ride
Ally Love
✅ 117 kj
Tuesday 8/10/21
kj
Sunday 5/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 227 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
20 min Country Ride
Ally Love
143 kj
Monday 10/12/20
✅ 186 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Friday 7/17/20
kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
106 kj
Tuesday 6/9/20
✅ 193 kj
Tuesday 6/2/20
45 min 80s Ride
Ally Love
✅ 250 kj
Tuesday 6/2/20
kj
Wednesday 3/11/20
45 min 90s Rock Ride
Emma Lovewell
✅ 243 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
20 min Country Ride
Ally Love
98 kj
Thursday 5/21/20
✅ 148 kj
Monday 5/18/20
20 min Beginner Ride
Ally Love
81 kj
Thursday 5/14/20
✅ 161 kj
Saturday 12/28/19