Shake and Bake

Workouts

Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
Monday 7/11/22 @ 10:29 PM
153kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:31 PM
✅
246kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 9:14 AM
✅
55kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:2 AM
27kj
43rpm
34%
9mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:3 PM
✅
160kj
65rpm
50%
18mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:56 PM
✅
172kj
61rpm
46%
16mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
15 min HIIT Ride
Robin Arzón
Friday 3/13/20 @ 2:32 AM
✅
90kj
60rpm
45%
15mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Saturday 5/20/23
90 kj
Friday 5/5/23
30 min Hip Hop Ride
Alex Toussaint
153 kj
Monday 7/11/22
✅ 246 kj
Monday 7/11/22
15 min Low Impact Ride
Robin Arzón
✅ 55 kj
Tuesday 2/1/22
27 kj
Tuesday 2/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
120 kj
Sunday 1/23/22
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
✅ 160 kj
Monday 10/18/21
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
✅ 172 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
✅ 86 kj
Monday 3/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 231 kj
Saturday 2/22/20
15 min HIIT Ride
Robin Arzón
63 kj
Tuesday 3/3/20
✅ 90 kj
Friday 3/13/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 431 kj
Saturday 1/18/20