Shake and Bake

Workouts

Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 12:3 PM
✅
402kj
82rpm
43%
18mph
Tuesday 11/15/22 @ 11:8 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/22/22 @ 3:26 AM
✅
259kj
75rpm
45%
18mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 11:16 AM
✅
837kj
78rpm
50%
21mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:55 AM
✅
576kj
74rpm
48%
19mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:22 AM
✅
379kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/18/23
✅ 402 kj
Sunday 2/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Tuesday 11/15/22
✅ 259 kj
Tuesday 11/22/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 492 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 1/29/22
✅ 837 kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 309 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 3/29/21
✅ 415 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 9/30/20
✅ 576 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
✅ 405 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 453 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
115 kj
Tuesday 5/5/20
✅ 379 kj
Tuesday 5/5/20