Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:8 PM
✅
126kj
78rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 10/8/22 @ 8:48 PM
59kj
60rpm
28%
10mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 4:24 PM
✅
91kj
88rpm
29%
14mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 1:16 PM
✅
136kj
67rpm
39%
14mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 12:29 PM
✅
167kj
83rpm
28%
12mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:14 PM
✅
348kj
78rpm
38%
16mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 7:7 PM
✅
340kj
81rpm
35%
15mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:7 PM
✅
286kj
86rpm
38%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:6 PM
✅
269kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:22 PM
✅
256kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 126 kj
Tuesday 11/15/22
59 kj
Saturday 10/8/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 274 kj
Wednesday 3/3/21
20 min Power Zone Max Ride
Matt Wilpers
53 kj
Monday 11/2/20
✅ 91 kj
Sunday 7/11/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 136 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 167 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 12/17/20
✅ 348 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 9/30/20
✅ 340 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
✅ 286 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 269 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
115 kj
Tuesday 5/5/20
✅ 256 kj
Wednesday 5/6/20