Shake and Bake
Workouts
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 3/2/21 @ 12:29 PM
✅
348kj
74rpm
42%
16mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Tuesday 6/29/21 @ 1:29 PM
✅
251kj
91rpm
40%
18mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Tuesday 10/27/20 @ 11:36 AM
✅
186kj
90rpm
41%
18mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Sunday 10/10/21 @ 4:59 PM
✅
210kj
69rpm
46%
17mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Saturday 10/24/20 @ 1:4 PM
✅
412kj
89rpm
42%
19mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Monday 7/13/20 @ 12:14 PM
✅
412kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Thursday 9/24/20 @ 11:51 PM
✅
624kj
90rpm
44%
20mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Thursday 9/10/20 @ 4:7 AM
✅
444kj
90rpm
44%
20mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Saturday 8/29/20 @ 1:44 PM
✅
464kj
89rpm
44%
20mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Saturday 1/18/20 @ 2:57 PM
✅
458kj
80rpm
48%
20mph
Workouts
82
kj
Friday 12/17/21
132
kj
Saturday 8/28/21
136
kj
Monday 3/29/21
138
kj
Tuesday 2/9/21
119
kj
Sunday 9/13/20