Shake and Bake

Workouts

Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
✅
200kj
65rpm
47%
17mph
Saturday 5/14/22 @ 5:25 PM
✅
178kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 10:33 PM
166kj
62rpm
45%
15mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
✅
161kj
63rpm
44%
15mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 1/1/22 @ 10:38 PM
✅
125kj
49rpm
54%
15mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/16/21 @ 9:45 AM
✅
157kj
52rpm
48%
14mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:53 PM
✅
165kj
67rpm
49%
17mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 200 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Saturday 5/14/22
166 kj
Tuesday 8/2/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 161 kj
Wednesday 1/19/22
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
✅ 125 kj
Saturday 1/1/22
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 157 kj
Thursday 9/16/21
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 347 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
✅ 330 kj
Tuesday 7/21/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
✅ 303 kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 530 kj
Monday 4/6/20
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 12/2/19
✅ 165 kj
Friday 10/18/19