Shake and Bake

Workouts

Monday 6/6/22 @ 10:42 PM
βœ…
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Friday 3/25/22 @ 12:49 PM
βœ…
80kj
68rpm
37%
14mph
Tuesday 3/22/22 @ 10:33 PM
βœ…
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/18/22 @ 12:40 AM
58kj
69rpm
36%
13mph
Sunday 2/20/22 @ 3:6 PM
βœ…
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
Friday 1/28/22 @ 1:36 PM
βœ…
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
Thursday 12/9/21 @ 12:4 AM
βœ…
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
Monday 4/12/21 @ 8:50 AM
βœ…
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:32 PM
39kj
70rpm
25%
10mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 1:44 AM
βœ…
28kj
72rpm
30%
12mph
Sunday 7/5/20 @ 11:14 AM
βœ…
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph
Sunday 11/17/19 @ 9:57 PM
βœ…
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/10/20 @ 2:41 PM
18kj
77rpm
22%
9mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 69 kj
Monday 6/6/22
58 kj
Sunday 4/3/22
20 min R&B Ride
Hannah Frankson
76 kj
Tuesday 11/16/21
βœ… 80 kj
Friday 3/25/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 84 kj
Tuesday 3/22/22
58 kj
Tuesday 1/18/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 63 kj
Sunday 2/20/22
55 kj
Sunday 12/26/21
30 min Gospel Ride
Cliff Dwenger
βœ… 149 kj
Friday 1/28/22
96 kj
Sunday 1/23/22
15 min R&B Ride
Hannah Frankson
βœ… 67 kj
Thursday 12/9/21
50 kj
Tuesday 12/14/21
20 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 4/12/21
39 kj
Wednesday 12/9/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
βœ… 28 kj
Sunday 12/27/20
20 min Beginner Ride
Alex Toussaint
βœ… 67 kj
Sunday 7/5/20
46 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 32 kj
Sunday 11/17/19
18 kj
Thursday 12/10/20