Shake and Bake

Workouts

Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
✅
383kj
84rpm
35%
15mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
✅
166kj
73rpm
40%
15mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 3:54 PM
✅
121kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
✅
191kj
83rpm
32%
14mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
✅
341kj
81rpm
37%
16mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:27 PM
✅
363kj
88rpm
36%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
✅
233kj
77rpm
37%
15mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
✅
254kj
79rpm
37%
15mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:37 PM
✅
219kj
75rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 1/29/22
✅ 383 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 276 kj
Monday 12/7/20
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 166 kj
Friday 8/27/21
20 min Power Zone Max Ride
Matt Wilpers
53 kj
Monday 11/2/20
✅ 121 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 191 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 12/17/20
✅ 341 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 9/30/20
✅ 363 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 233 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
115 kj
Tuesday 5/5/20
✅ 254 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 4/8/20
✅ 219 kj
Friday 4/10/20