Shake and Bake
Workouts
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 2/1/22 @ 6:28 PM
✅
264kj
85rpm
34%
15mph
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Sunday 1/30/22 @ 4:0 PM
✅
416kj
82rpm
37%
16mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Friday 5/28/21 @ 12:8 PM
✅
371kj
83rpm
35%
16mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Wednesday 3/31/21 @ 5:28 PM
✅
320kj
79rpm
39%
16mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Monday 4/5/21 @ 3:22 PM
✅
295kj
83rpm
38%
17mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 9/1/20 @ 1:36 PM
✅
351kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Tuesday 5/5/20 @ 7:1 PM
✅
325kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Wednesday 4/8/20 @ 6:3 PM
✅
351kj
82rpm
41%
17mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Sunday 1/19/20 @ 1:18 PM
✅
308kj
71rpm
43%
16mph
Workouts
218
kj
Saturday 1/29/22
136
kj
Monday 3/29/21